Just Get Over It

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The darkness is overwhelming and their head is spinning and I have heard others that have never dealt with depression or anxiety, look at them and use the words, “Just get over it.” And I  see the faces of the ones in the struggle, hearing these words while the shoulders tighten and their head sags in defeat. My own thoughts start to swirl, and I think to myself if they were able to just get over it, don’t you think they would? Who wants to live this way?

There is an ever-revolving cycle when dealing with depression and anxiety that often leads to someone overwhelmed and in a place of isolation. The motivation and even energy to just get over it are lacking, as they might even see what they ought to do but just can’t bring themselves to make the changes that will bring them out.

There are some things that helped me in my own process of victory.
Yes, I may still get smacked in the face with anxiety or depression, but with these tools, I am not overtaken by them anymore.

While people may mean well when they say “Just get over it” and offer no solution on how to do so, I have listed some tools that helped me to actually climb above the mountain and see the joy on the other side. You see, you can’t get over something, without the climb.

10 Steps I use to get over it

  1. Talk with a professional:
    First and so important, when facing clinical depression and anxiety is to talk with a professional. I can’t emphasize enough, how encouraging it was to have the support of my doctor. We discussed medications and my reasoning for no longer wanting to be on them. She gave me solid advice on natural ways to combat anxiety and depression. Most importantly she reminded me that I was not alone.
  2.  Deep slow breaths when the thoughts come: 
    The anxiety may rise up, but does not need to become a stronghold. I can take deep slow breaths and release the concern. This is also where I meditate on the word the Lord has given me or spend time in thoughts of His goodness.
  3. Get to the root:
    Recognize where you may be feeding the anxiety and depression. I find it so interesting that even in the word, it says anxiety leads to depression! And over and over it is written to not worry, not be afraid, not to be anxious. But when you are in the ‘feeling’ of it all, how do you not walk in it?
    I was feeding my anxiety by obsessing on things I could do nothing about. I even recently had full-on attacks because so much came at me at once in the last months.
    This was a root, so I had to be aware of how I was opening the doors and being mindful to close them.
  4.  Journal:
    I get all my thoughts down concerning the situation. Then leave it there.
    There is no health in replaying the hard stuff over and over in my mind. Also often when I journal, I see the picture more clearly of where the root is taking ground, than if I try to figure it out on my own.
  5. Remember your victories:
    This has helped me so much! Recognizing joys rather than all the junk.  There is a plan for good things for your life. It may take some very hard searching for a victory but there absolutely is one there. Start with the simple truths if you must, and grow from there.
    Even though this moment is awful,  it is a moment. I know you have had some good ones as well!
    It may take longer than we would like, but the season will change. Remembering the past victories helps us in the waiting.
    This goes in line with focus. Our health is tied so much to what our thought life is. Find more on my thoughts to a victory mindset here: Victory
  6. Change the environment:
    Sometimes when the anxiety comes, just removing myself from where I am at helps. It may not always be possible, like if you are in the middle of a work shift, but when you have the ability to walk away and regroup, do so. When you leave the stressful environment, work hard at not living there in your mind when you are away.
    As crazy as it sounds, sometimes bedtime can be the most anxiety-filled moment of my day. I finally stopped doing and slowed down and my brain tries to roadrunner all over my peace. Honestly, sometimes I will have to remove myself from trying to sleep until I walk through the steps of getting over it.
  7. Diet/ Exercise:
     I am not going to get over anxiety and depression with a body in stress mode for lack of care.
    I know for a fact that gluten along with a myriad of symptoms, amps my anxiety through the roof. I do not have a marked allergy, it is just something that happens. Is there something in your diet that is triggering your anxiety? It may be time to start an elimination process to figure out what it is.
    My friend can’t drink coffee, another has issues with tomatoes, sugar, dairy, and the list goes on. I have touched on this topic on my post: Don’t eat the doughnut.

    Concerning exercise, I have health issues that make it difficult for me without feeling sick. Even walking makes me nauseated (unless I walk with my eyes closed). BUT exercise releases feel-good chemicals that relieve stress! Not to mention your stamina increases and your overall health improves.
    I was down a few days ill, and then my pup had surgery and just a few days without our walk, I felt the difference in my calm meter.

  8. Do for others:
    Community is so important. Isolation leads to depression. When we are serving and doing for others, the focus is off of all of our worries, our own mess and we reap what we are sowing into others.  Keep your eyes open to where there is a need near you. Also, important to remember in regards to this, don’t have expectations from those that you do for, just do for the joy of doing. Otherwise….more anxiety may follow as it may lead to resentment.
  9.  Don’t delay:
    It takes work to overcome anxiety and depression. The longer I walked in it, the harder it was to climb out. I would sink into my isolation and tell myself that I would do better tomorrow, then the next day would come and I would be in the same mess. It is hard to rise up,  but if you wait it becomes even harder. Nobody can do it for us. We must take action ourselves. We can make every excuse to not do, but we will not have victory if we stay still.
  10. Word, Prayer, and Praise and Worship:
    This is my MUST and listed last not because it is the lowest on my list but the one I want to remain on the mind.
    The presence of God is tangible and available. I have complete peace in those moments I am with him. The Lord is my refuge and hiding place.
    (Psalm 91)
    No matter all the steps I do, I personally did not obtain victory until I put this first in my life.
    People will let you down if you run to them for your refuge. They have their own flaws, their own ‘stuff’ and they can’t meet your every need. They make mistakes and they may be your very source of frustration.
    BUT GOD.
    Word helps me remember what He says about me, shows me other victories if I am in the struggle with my own. His word connects me to the heart of my creator that wanted a relationship with me.
    Prayer is my opportunity to cry out and rejoice and thank. I get to pray for others and their situations rather than let the anxiety overwhelm. It is my communication with him and another opportunity for him to speak into my heart.
    Worship is my intimate time with the Lord. It is my, you are mine and I am in your love and belong to you God moment. and Praise is my rejoicing in all He has done, and will do and all that He IS.
    There was a season where I had shut God out due to anger and frustration because life was a mess. The scars were deep and I had disconnected.
    That season was my most anxiety-filled season and the deepest depression I had walked in. Yes, some may argue that it was because the season was hard. Trust me, it wasn’t. Because with God I have walked joyfully through much more difficult seasons because he helped heal each of those scars. With Him, I can do all things and without Him, I fail in my own strength.

Fear you have been identified

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Fear this year had gripped me and I had no idea how, why or when. I just knew that my physical body was in panic mode and this was brand new for me. Sensory overload has been paralyzing at times, to where I literally have to leave and lie down right then and there. Another form of this fear started almost a year ago. Overwhelming constant dizziness had me afraid to go anywhere or doing anything on my own.

I no longer drive (almost 10 months now with just a couple tries in that time) even on my good days because the bad ones terrified me so much and the movement will seem okay for a little while, I will be driving along and all of a sudden I can’t see straight. So much time has gone by and I have not even realized it.

Yesterday a new friend called me out on my walking in fear, by sharing her testimony and freedom. I was supposed to get together with her and had tummy issues that morning and canceled.  She called me and had an encouraging word and then shared about fear. As soon as she said the word “fear”,  a light bulb clicked in my brain, I truly had no idea that I was battling in such a capacity. Fear you have been identified!

Here I had written on fear and transformation and God had begun a work in me just a few days before, but I had no idea how deep that fear had a hold until I saw my situation through another’s eyes.

She was absolutely right, I had been fearing getting together with someone new, but did not know it in my head.
The flashes came to my mind on what I was fearing as soon as she mentioned the word, it is hard for me, exposing my heart to risk having it broken again. Rejection and abandonment had left me as a shut-in and hiding. I will get over it and the enemy is right there to remind me what was stolen from me and point that accusing finger that I am nothing. I will grasp my worth and value and one disapproving look or gossip can send me spiraling right back to my idea of worthlessness. Fear you have been identified! I will not go back.

It is easy to live in a state of hidden truths. I was not addressing fear, because it had not been revealed to me yet. There is great power addressing your battles by name and this is why the enemy tries to keep things hidden. As I have been on this journey to the fullness of joy and health, there have been many things the Lord has had to deal with in my heart.

There are hidden things coming to light every single day, and sometimes it takes a loving person to identify what you don’t see or want to look at. This person came to me in encouragement and love. This was not a place of judgment but a heart that wanted freedom for me.

As soon as an issue is identified to us, we have a choice, we either choose to tackle it for complete freedom, or stuff it away and don’t deal with it. You can’t have victory by rolling over and saying “I will deal with you another day.” Because another day comes and your darkness grows that much stronger. It has become your comfort and false safety.

My friend said it well, “one of the ways to battle fear is to do that which you are afraid of anyways. Walk it out in fear and all.”When I step out into the uncomfortable, I think on it for days, that I looked foolish, or all the ways others may mock me for being who I am. I fear what will I say, how will the conversation start. Now those that had known me in years past would wonder what in the world happened because this is NOT who I was. I have become someone mousey and hidden. I have for whatever reason, all of a sudden cared about what others think of me, far too much.

This shut-in mentality started slow. It was to get well with my illnesses at first and most recently it seems like anytime I am asked to come out of my little hole in my house, that I would start shutting down. I thought it was laziness or depression (this all started around the loss of my dad) and maybe that is a factor, but my friend was so right on when she identified that I was battling fear.

Asking the Lord, why His truths are not sticking, I feel the answer is because the seeds of healing have not been cast on good soil. A truth that is in my head but has not been established in my heart. Rather than my everyday reality that I am valuable, have a call, have worth and what I have to say has importance, I only have snippets of a moment. Even now typing the words that what I have to say has importance, I wanted to delete that sentence. I don’t truly believe it yet. So I ask the Lord today, help my unbelief. Help me see myself with the same eyes that I see others. Help me see myself as you see me. Fear you have been identified and I will not return to you!

It is time for me to walk in my value and worth every single day, all day, not just when the spirit of God hits in crazy good ways.

I am choosing to speak to that fear by name. I call it out for what it is!
In Jesus name, Fear you must go, you are a liar, you are false, you don’t hold my God’s truths!
I will no longer walk in panic mode but confident mode. He has given me every tool I need to do His work and He has promised me His protection and peace.  I am under the shadow of His wings and I can find comfort there.

One thing I have learned in all of this is how to rest in the Spirit of the Lord. At any moment I know my comforter is there. So it is up to me to go to the source rather than run in my blindness. It is up to me to take the gifts He gives rather than believe the lies of the accuser.

God is so good to care so much that He doesn’t leave me behind in my mess, but creates beauty out of it, so that I may walk in my testimony.

Isaiah 41:10- fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

 

Yes Lord….Desire of my heart

My word for 2018 is YES LORD. He has placed in me to seek His will first and to YES LORD all that He lays on my heart.

Psalm 37:4 (ESV)- Delight yourself in the Lord, and He will give you the desires of your heart.

In my prayer time today, I had some desires rise up and then I felt deflated during prayer. I asked the Lord where this was coming from and I saw clearly;
Yes, the Lord gives us the desires of our hearts but I realized lately that when the desire rises up, the lack of it leaves me discontent. My desire has become my focus. I am missing the BIG picture of delighting myself in the Lord!!!!

Also, I often over look that He gives us the desires of our hearts when we line up with His will for our lives. When we delight ourselves in the Lord and keep our focus as it should be, His will then becomes the desires of our hearts. It is then that He is faithful to see our desires fulfilled.

I have been walking in some discontent with a big desire of my heart not fulfilled. Now this desire may or may not line up with the will of God ( I honestly don’t know yet). Because, I have been so busy focusing on the desire and not seeking the WILL in it I have been left spinning between my want and lack of having it.

Through my prayer time today, my spirit jumped when I realized that somewhere the desire of my heart crossed over to being the full focus of my heart, time and attention.

Often during the day, that desire rises up, and then discontent follows because it has not happened yet. I ask myself, how often have I prayed and sought the Lords will first that day? How often have I sang His praises that day? Is it more often than this petulant child whining for her desire to be fulfilled?

God’s message to me today, in this year 2018, is to take my focus off of my desires and set my heart in tune with Him again. My peace comes and I know He has everything covered. I do not need to obsess over the I wanna’s. Be anxious for nothing He says, and I am ready to say…

YES LORD.

Philippians 4:6- “Do not be anxious about anything, but in everything by prayer and supplication with THANKSGIVING let your requests be made known to God.”

Supplication ( asking or begging, earnestly or humbly )

Not an easy topic but necessary

My heart hurts. I wrote a few years ago about a local mother that had committed suicide when she was reported missing. Then just this weekend we heard that another community member went missing, this time a young college student. He too, chose to take his own life. The reports in our community of the number of suicides are shocking to me. For one, we live in a small community and two there are so many hurting and desperate people. I also have a number of loved ones that have felt there was only one way out of the deep seeded pain within. Their hurts are going unanswered, either because they are not sharing which is very often the case or because nobody is listening.

I am going to speak of my own experience with life shattering depression. I had been through a very emotional ordeal, that I will leave at that. Then I was diagnosed with Fibromyalgia and a doctor gave me plenty of medications, medications that messed with my moods and the spiral began.

In the beginning of this battle, I had horrible anxiety. Anxiety that was deep in the soul. This anxiety was rooted from bitterness, anger, disappointment, finances, media and a number of chemical issues within my body. I was a christian woman and felt like my world was spinning out of control. All the promises that I was told, that God had for me, had went right out of my head. I did not share my state with anyone. I thought I could handle it on my own. I thought I was doing a bad job as a child of God, not being able to find my way to victory.

This last weekend before I knew of this young man’s suicide. I had shared at church something that was very evident in my life back in those days and in the lives of others that I have known. It was a word God wanted to share with my congregation.

Anxiety leads to isolation. Isolation leads to depression. Depression leads to destruction. Now let me be clear, I am not claiming to be a medical professional, I am simply a woman who saw a destructive path in my own life and it took a powerful shaking for me to wake up and see what I was doing. This was my pattern and a pattern of many I know personally. I even see it today and as much as I speak out, some are in a place that they can not listen.

This is how it all laid out for me. I was in my deepest state of anxiety and I began to isolate myself. I stayed in bed for months with the fibromyalgia flare no where under control. I began to withdraw from activities. First it was the worship team, then it was gatherings in our home, then I began to withdraw from family and friends and finally my husband and children.

I went so far as to cut people out of my life that I felt were not meeting my need at the time. Sending good-bye letters if you will. I did not tell them how deep my despair was, I just cut them out. I was hoping someone would grab me and not let me go, but nobody did. Either they were too busy or they really were hurt and did not understand where in the world this was coming from. They may have thought they were the only ones I was cutting off, but they were not, there were dozens. I did not even realize I was doing this to be honest. I was just blinded by where I was at.

Then after anxiety, lead to isolation, I was depressed… Seriously depressed! I wasn’t weepy like I always thought depression looked like. I was numb and if there was an emotion it was anger. I sat in that depression. I almost glorified it. I began to have the morbid thoughts that I dare not share with anyone. For I was a christian and I knew better, but I did not know how to pull myself out.

Finally after months and months of constant physical pain with the fibromyalgia and dealing with conventional medicine, I had decided to try a naturopath. My doctor was just giving me more and more pain pills and I had gotten so out of my mind on them that I knew I had to get off. I was not living any more. I was just existing.

So I went to this natural doctor and she basically fired me when I asked her what we could do at the moment. My finances were exhausted and I could not take a bunch of tests that insurance would not cover. I told her where I was at and was there anything we could start on to get me back on track. She said I was only after drugs and she would not work with me. I was done.

I didn’t talk much to Dan on the way home, when I was almost there I unleashed all the hurt and anger and desperation all came out in that moment. Then I went up the stairs and locked myself in the bathroom. That was the defining moment. I was going to do it. I was done and I did not want to live anymore. I cried out to God…. YOU PROMISED ME JOY!!! YOU SAID I HAD JOY TO THE FULL! WHERE IS IT?!?!

I tell you my spirit remembered all those truths as I cried out to God. He answered, “you have my joy at your finger tips, you need to find it.”

My brain for the first time in months was clear as a bell! I was letting my life, my joy be robbed from me. This is what began my  path to writing for joy. I felt lead to write out everything I saw, the question was, what was stealing my joy???

Well I see even clearer at this moment: Anxiety leads to isolation, leads to depression, leads to destruction. But at the time, God had to point out all the ways I was anxious, all the things I was letting in, all the ways that I was being robbed. I had to be proactive. Do I believe in medicine helping depression? Absolutely I do, the right ones. Do I believe having someone to talk to or a counselor can help? Yep I sure do.
But when you are at that place where nothing seemed to be left, self-examination was all I had. I had to choose to root it all out, I had to choose to lay myself down and cut out all the sore junk in my life and let God do the filling. I know my situation was a miracle. I know not all will hear so clearly what their answer is. But I pray, oh how I pray that this tidbit will help you see how someone who really seemed to have so much going for them, was lost in the nasty cycle of mental illness and how it took a great journey of pursuing joy to gain my life again.

If you are hurting, I pray you are not so lost in the darkness that you won’t reach out, try another time to find your victory. Please know that I would love to encourage and be an someone that cares. I have learned long ago though, that another person can not bring your path of healing to you. This just like anything in our life, is our own personal battle. Mine may not look like yours but there is hope. So many others have found hope. This is one way. What will your victory look like?

This is a hard topic, but one that needs to be discussed. Discuss it with your children ( we have middle schoolers committing suicide, even elementary students!!) Discuss it with your spouse, your mom or dad and even the stranger you meet on the street. If you see the opening to a heart that has reached its destruction, speak out! You may be the only voice that has a chance to be heard.

Blessings,
Shaey (Writing for Joy)