Discontent? Perhaps its time to Disconnect!

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My husband is most often a happy go lucky encourager. It isn’t very often that he becomes cloudy and in the dumps. So I asked him the other day if his emotions come in waves at all like the hormonal mad woman that I can be at times lately. I asked if he feels discontent and just doesn’t show it. He thought for a moment and his answer resonated with me.

He said, “I feel a quick rise in frustration or joy when things in life happen. I get mad when someone cuts me off in work traffic or a customer comes at me in ignorance. It is a moment and fades. But you know, what really gets to my emotions is the posts on social media. I have to be mindful to not spend much time on the negative junk that is posted. I can rise in anger at injustice or politics. I can sink in the dumps when I see what others have where I lack in talent or luxuries. I can feel unmotivated when others are doing what I want to be doing but don’t know how or feel I can’t leave my profession. A lot is to be said about what your thoughts are on. Until social media, I was a lot easier going than I am now if I let the junk in.”

I too have felt this very thing. It starts as a little stirring of discontent. Perhaps as you scroll you see someone far more talented than you see yourself. You compare and your brain begins to scramble with all the thoughts of how you can improve or how you can measure up, or even how you just can’t. Then you see a political post that you are the polar opposite of and you grow frustrated how far one way or the other politics has swung. Your mind is filled with even more scramble and emotions.
Maybe you make an innocent comment on a post and you are attacked with bullies hitting you in very personal ways. Add more scramble and discontent. Then you disconnect from those that are around you.
If you are unmotivated and discontent in your creativity perhaps you need to disconnect from comparison and seeing what everyone else is doing.
If attitudes you hear and read are affecting your own attitude, disconnect from the ugliness. The onslaught of thoughts can be so overpowering, the mind becomes scrambled and what is truly important can be tangled in the mess. Perhaps the rise of depression is linked to time spent online and not face to face with others, or tangible creative opportunities and living life without the screen in your way.

Maybe the solution for discontentment is to disconnect from social media outlets for a season, or online gaming. If you are just not resonating and connecting to people that are around you in the flesh it is important to see what is in your way. I saw a little girl crying and completely upset and her mother doing nothing more than scrolling her phone and pushing her child away. Another little boy fell and hit his head hard, and the mother had a very little reaction for her hurting child. We have to disconnect in alarming ways! We are not hearing the heart of others. We are not regulating our own emotions.

Social media, as a tool for marketing business or connecting with people, is great. But when seeds of discontent begin to be planted and the more you submerge into the cyber world the more discontent you can become, It can pour out into the attitude and emotions in the life around you. It is time to disconnect from the source of death and to reconnect with life-giving resources.

I ask you to listen to the words of wisdom of my love. If you are feeling disconnected or ‘off’ or if you are feeling more temperamental then perhaps look at how much time you are spending with screen time outlets as your social connection. Maybe it is time to disconnect from that screen and connect face to face.

Truth or just a Moment?

 

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In this season of rest, God has sweetly reminded me to look at the emotions that have plagued my every day.

Depression can cause such harsh, empty, hurtful thoughts. When in the midst of it all, we can begin to believe those thoughts. My spirit stirs to evaluate the thought that crosses my mind as it hits my heart and I can feel it in my gut. Is this thought truth or an emotion of the moment?

The enemy wants nothing more than to bog me down in my own thoughts. If he can hold me down with a lie and stir my emotions of despair, he has victory.

How can I know if a thought is a truth or just an emotion of the moment?

I must evaluate the thought according to what God’s word says about my situation or about me. I must look at the feelings that are stirring within me from a thought and ask, “do they bring despair or hope? Death or life?”

When God’s truth has the chance to minister to my emotion, my mind begins to line up with His truth as well. The hurtful emotion at the moment begins to clear and my mind is free to focus on what the Lord has on hand for me to accomplish rather than focusing on feelings of defeat.

I may not be an amazing artist, but I am HIS artist to use as He will.

I may not be the best singer, but I am HIS worshiper to use as He will.

I may not be the most beautiful, but I am HIS daughter and made in HIS image

I may not be the life of the party, but I am HIS companion and I hear His voice.
See how this works?  Look at the lie, identify it and address it with the truth.
Hey even if the thought has some truth in it I need to ask myself, “what is the truer truth?”

Go on, start asking yourself is this truth or the emotion of a moment?
You will begin to see light in the midst of darkness.

Psalm 25:5-

Guide me in your truth and teach me, For you are God my savior, and my hope is in you all day long.