The Sun Will Come Out Tomorrow, but until then: Seven steps to peace.

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We are getting into our sunny season around here and I couldn’t be any more thrilled. But, I have to admit with COVID-19 orders to stay in, I could get a little discouraged that the sun is finally here again, and I have to wait for the trips to the zoo, parks, waterfalls, mountains and ocean.

When I was little, my aunt would sing to me the lyrics of Annie’s famous song,
The Sun will come out tomorrow. 
Living in months of rainy Oregon weather every year, I have to admit I still absolutely love that song! I will sing it often to cheer myself on a cloudy day. Especially when despite the situations outside, my heart may be feeling a little damp and not so sunny.

Sometimes I have to just shrug off the situations in my life and say, oh well, the sun will come out tomorrow. Otherwise, things can go from gloomy to worse, quickly. And most assuredly the situation always changes, and often looking back I can be thankful how I have grown and that this too was survived. Life is ever-changing and the sun truly does come out tomorrow. Oh maybe not today’s tomorrow, but some days tomorrow.
Until we see the sun come out in our lives, both figuratively and literally, there are seven steps to peace that I try to follow these days. I find even in the darkest gloomiest seasons, I can often find a bit of sun after all.

Seven Steps to Peace

1. Ask yourself if the situation is truly dark as it seems. Is there any opportunity for the good within the circumstances to be seen? Look for even a glimmer of hope in the most hopeless of days. When you find it, hold on tight.

2. There is true wisdom in the words, “Don’t sweat the small stuff.” Evaluate what is worth the energy to keep you from peace. If it truly is not worth it, don’t give in to it. It is okay to let the small things go.

3. Sing Baby Sing! Music truly is an opportunity to bring about peace. Find some music that stirs up your peace, or joy, or a little sunshine on a cloudy day and sing along.
Or if you are more into grooving, dance along to that favorite tune. My favorite worship leader would always remind me, with praise and thanksgiving, give a shout of triumph unto the Lord. Oh, how it is hard to stay in turmoil with praise on your lips!

4. Meditate. The scriptures tell us to meditate on the word of God. Meditate (think upon) His word and promises. Think upon whatever is good, right and brings honor to His name.

5. Walk away. If you are dealing with toxic people that are robbing you of peace, and you are able to, walk away. Nothing is worth the damage that constant turmoil brings your life from a situation that is unhealthy. If it is a situation that you just can not walk away from, seek some wise counsel on how to best maintain your peace and handle a toxic situation/relationship.

6.  Be mindful to not pick up someone else’s anger, frustration, anxiety or self-righteousness over a situation. I have been peaceful and joyful and walked into a room of grumbling and complaining and picked up the very same attitude. Likewise I am positive that I have changed atmospheres with my own negative mindsets. Now I am learning to take the time to breathe, slow down and think of a way to encourage in a frustrating situation, rather than becoming a part of the problem.

7. Write it down. We are human and we are going to go through battles that sometimes are too big to think away, sing away or hope away. But I have found writing all the good, the bad and the ugly down in my situation, often turns into my prayer, and not only helps me put things in perspective but releases the pressures building up in me when it is all just too much. Often when I get to the end of my writing, I will begin to see the situation with a new lens and gain ideas to best equip me in the battle ahead. I also have found that keeping it all down, leads to testimonies when the sun shines and it has all worked itself out in the end.

You see, the rains come. The storms of life hit hard. But eventually, the darkness rolls away and hope shines again. The sun will come out. My hope is we can avoid being a soggy mess when it arrives. But instead being the strong tree, with the roots that run deep. Still standing tall at the end of it all. Ready to glisten in the shimmer of goodness as the light once again shines.

My 7 Truths to a Victory Mindset

66693161_10219523614665988_5838398995369558016_nDigital art by awakened_arts

I remember the first time the lie that I was less than crept into my mind.
I remember the first time that my illness had begun to define me.
I remember the time that my husband was laid off and we lost everything.
I remember the loss of my father and the sick filling that he is really not on this earth that hits the pit of my stomach whenever a memory comes to the surface.

All these things and more at one point overwhelmed my mind and kept me swirling in discouragement.

Then one day I was awakened to the truth that I don’t have to let a thought of past hurts, discouragements or defeat be the focus of my mind. I realized I did not have to live in the swarm of messy thoughts. I could remember my promises in the midst of the noise. I have learned how to take steps to a victory mindset.

 

Here are the 7 truths to MY Victory Mindset:

  1. Feel the moment and move on
    I am not saying I never remember the hurts and broken moments. But I have learned to let myself feel the moment and acknowledge that it is painful.  Then I move on to truths that bring about victory.
    For example; if I wake up in a fibromyalgia flare of pain all over my body, instead of being defeated that I am in a flare and all the panic that had once overwhelmed me, I now remember the truths that I have victory over this. I will not stay in a flare. The flare gives me the chance to slow down. I take the time to let my self be frustrated, but I then I move on to victory mindset instead of discouragement.

    2. Fill my mind with the truth that brings life-
    Let’s be honest, sometimes life on this earth can be less than amazing.  But for me, life stays in the gutter longer if I focus on the mess rather than the blessed around me.
    When I am intentional to fill my mind with truths that bring life my whole atmosphere can shift.
    So what kind of truths can bring life when you are surrounded on all sides? How do you train your mind to have a victory mindset?
    I write encouraging affirmations and keep them where I will see them. On note cards or post-it notes. I take the time to remember what I can do, what I have accomplished or my dreams and desires. When a negative thought comes if it is not something that needs addressing I will immediately replace it with a positive thought. If I don’t have my own positive thoughts at the moment I remember other peoples victories. Or I remember my simple victories no matter how small they may seem, even getting out of bed some days is a victory and I can be thankful for it!

    3. Speak the life instead of the mess-
        Oh, boy how this one has been a lesson! I am still having to work on making it a habit of speaking life around me rather than speaking about all the junk I am going through all the time. People will avoid you when all you have to talk about is your mess. I have learned this the hard way and it made my struggles worse to feel so alone. In the season of mess talking, I was trying to explain why I was limited because you can’t always see when I am ill, or I would vent my hurts because I wasn’t sure how to process them. But when the mess became all I saw it became all I talked about. How fun I was to be around… NOT.
    I want to be an encourager. I want to be one that speaks words that encourage and lift up. This may take practice but it can be done. It starts in doing until it becomes your habit. When I have nothing positive to say, I can start by speaking about what I WANT to see. I can prophesy my victory mindset. 

    Prophesy means to pronounce.
    Prophesy your Promise: is a great listen at the end of the post!

    4. Be aware of your influences around you-
    Just as it is important to be aware of your own speaking. It is important to be aware of the words and attitudes of those around you. Let’s face it there are times you may not be able to change your atmosphere. You may not be able to move, or change jobs, or leave a situation that is overwhelmingly negative. But you can be aware of the influence, and when that atmosphere has become draining, put more efforts into your own victory mindset. If you are in an atmosphere that is constantly negative, unhealthy and destructive and you do have the ability to change it, then change may just be necessary for your best mindset.  Surround yourself with people that encourage, lift you up and inspire.

     

    5. Speak life into others-
    One of the biggest tools in my toolbelt for victorious mindset has been to speak life and encouragement into other peoples lives. For me, it was easier to believe great things for others and it was easier to see their worth. By speaking into their lives not only am I speaking the truth and blessed to encourage them, but I also begin to hear back that I too am worth such thoughts and blessings. To see a shift in their day brings victory to my own mindset.

    6. Invest in Spiritual Health-
    I can not emphasize this one enough. I was born to spend time with the Lord. When I forsake that part of me, I just do not function mentally the same way. I get discouraged, frustrated and deflated so quickly. It is much harder for me to walk in the truth of victory when I am not reminding myself of all that has been gifted to me. I find new hope, dreams and fresh vision after my time with prayer, worship and reading the word. This is my must for a victory mindset.

    7. GET TO DOING-
    Ultimately this is the most important aspect to walking in a victory mindset. To be victorious you must take action. You will not achieve anything by staying in the negative, staying in the same old position and making no changes. You want to find those things that bring about life for you and then do them!
    Serve others, find your dreams and interests, take the time to practice your victory mindset. Start with just one consistent action a day, and then add more as you have made that one a habit.  Taking action will propel you forward to living in victory instead of shadowed with defeat.

    This is what has helped me become blessed instead of focusing on the mess. I encourage you, my friend, to share with others what has helped you.
    Feel free to leave a comment on your victories!!

    Prophesy means to pronounce. Get to pronouncing LIFE
    Prophesy your Promise by Bryan and Katie Torwalt

     

Lord be the calm in this storm

 Psalm 107:29 –

He made the storm be still, and the waves of the sea were hushed.

 

My body has taken a turn lately. While I have been diagnosed with fibromyalgia for over ten years, the last two years something has been going on that I thought was related, only to find out that it is not. I cry out, Lord be the calm in this storm.

For two years I have allowed a doctor to shrug away many symptoms, only to find out I shouldn’t have. Lord be the calm in this storm.

While these new symptoms may be nothing too concerning, I am tired. I am tired and frustrated with the set back. I have had to cut out most activities and leave my jobs. Lord be the cam in this storm.

I physically am exhausted. But one thing that I am finding, that when I press in to praise and worship, for those moments with my eyes set on Jesus, all falls away. My symptoms fall away. My heartache falls away. My depression falls away. My eyes are the one whom created me and in Him I find my strength. Lord you are the calm in this storm.

Yesterday I could hardly move when I woke up. Every part of my body was stiff and hurting. As I got up to get ready for Easter service, the dizziness was increased and the muscle weakness discouraging. I had to use my cane and I did not want to give in to that need. I walked into church with my cane. I stood worshiping holding on to my cane. As the worship continued I grew stronger and stronger. I started worshiping without my hand on the cane for balance. By the last song I was able to put the microphone down, and dance. Now my dance was limited in comparison to a time before all this, but the dance was there nevertheless. He was faithful to give me that gift in that moment. An encouragement that He still is my strength. He never fails. Lord you are the calm in this storm.

I find each day in this trial that the Lord takes me deeper and brings me farther than I could ever imagined. He speaks into my inner being in a way that only my weakness would allow. I have developed such a compassion for others in similar struggles. I am learning how to step back and hear what they are going through. I am learning to use my time resting to still develop my giftings He has placed in me. Lord you are the calm in this storm.

I will find beauty in this season. I will rest in Him and know that He already knows my every day and I can have peace in that.  Lord you are the calm in this storm.

Lord be the calm in this storm, as you faithfully always have been.

My song for this season that stirs my hope….may it bless you as well.
Do it again

 

 

Thank You

 I get so disgusted when I am out and about shopping and standing in line I notice the people around me are in so much of a hurry, that they do not stop to thank anyone. I hear from one say, “thank you and have a good day” and there is silence as a response. It is so sad that I feel like apologizing and shouting out THANK YOU to the person that was left without that little blessing of feeling appreciated.

 Thank You! Two simple words can mean and do so much. When you thank the service worker with a genuine heart, you sow a seed of joy. When you thank your parent, friend, teacher, child or spouse for all they are and do, you sow a seed of joy. When you stop and take the time to say two words to our Lord for what He has done, you sow a seed of joy. Often the seed of joy may be in the receivers heart, but mostly a grateful heart sows a seed of joy in your life.

 Having a thankful heart keeps you focused on the good in your life rather than the troubles that may be stirring. When you share a thankful heart you give an opportunity for another to experience a seedling of joy. Take time to stop and be thankful this day.

 I have seen a quote on Facebook before, I apologize as I do not know the author of it; ” what if you only woke up today with what you thanked God for yesterday?”   

 This gives us a pause to really think. Have we walked around with a thankful heart? Have we walked around with the goodness of knowing even in our worst circumstances there is always ‘something’ to be thankful for?

 Let’s start simple; thank you for this breath! Thank you for a new day! Thank you for the sun that will shine and bring life and for the stars that hang in the sky at night. Thank you that this day I can say, thank you within my heart and that I will be grateful not now but always.

 It is time to be thankful afresh. It is time to remember all things, you can be thankful for, and you can spread a little joy!

 

 Challenge this day my friend: List your own simple things to be thankful for. Come up with at least one to think upon. Make sure you share a thankful heart with someone else.

 Psalm 107:1-

Give thanks to the Lord, for He is good; His love endures forever.

(NIV)