She is clothed in Strength and Dignity

Writing4Joy
“Strength and Dignity”

Proverbs 31:25
She is clothed in strength and dignity and she laughs without fear of the future.
She makes me laugh. She gives hope when I feel discouraged. She reminds me that my mind needs to have redirection when I am thinking of the things that are not life-giving. She is a woman of Grace.  She understands my struggles, either because she has lived them or because she is walking close to the one that knows my every moment and breath.
She is my friend. She is my warrior in battle. She is a Proverbs 31 woman. A woman fully clothed in strength and dignity.

Who is she? She is many. She is the many women that the Lord has put in my life to edify, encourage, build up, and strengthen me in this thing we call life.
In the presence of these mighty women, I can’t help be changed and transformed to be the woman that God had created me to be.

Just as the scripture says bad company corrupts good character (I Cor. 15:33), so can a strong woman influence the ladies within her circle.

Because she spent the time to cultivate my walk, I am able to say that I too am a woman of strength and dignity. I too can laugh at my future without fear.

I have been blessed to have women in my life give of themselves and take the time to instruct and teach the truth. They have spoken into my nows, for the development of my next.

Who the Lord chooses to place in my life has taken turns over the years. But each one that has imparted has made a lasting impact. I remember the women, that taught a young girl, how to raise my hands in worship. I remember the women that taught me how to go to the scriptures in all of my trials, longing, and joys. I remember the women that taught me how to be a wife that saught God’s plans for my family. I remember the woman that spoke to me as a young mother and reminded me that the seasons would go fast and to enjoy each moment. I remember the woman that taught me how to retrain my thoughts. I remember the woman that told me I was assuming another’s heart was ill-intentioned and that I  needed to trust in God for other’s motives and love without restriction. I remember the woman that spoke into my life, teaching me about my identity in Christ.

These many women changed my life from the victim to the victorious. From the mundane to the extraordinary. To a life full of expectation rather than a focus on what was lost or left behind.

Because she was willing to invest, I too can boldly say that I  am a woman clothed in strength and dignity and I can laugh without fear of the future. Because of the Holy Spirit within her pouring out, I was changed.

She is clothed in strength and dignity and laughs without fear of the future.
She can walk in this truth as she listens to the instruction of the Lord. She dwells with the Holy Spirit. Letting His power be at work within.

She may not even know the impact she has made. For her efforts may have seemed so small in the grand scheme of things. But to the one that had her life changed, it meant everything.

She is clothed in strength and dignity and laughs without fear of the future.

The Sun Will Come Out Tomorrow, but until then: Seven steps to peace.

82388992_10221220335962960_1363074718256594944_n.jpg

We are getting into our sunny season around here and I couldn’t be any more thrilled. But, I have to admit with COVID-19 orders to stay in, I could get a little discouraged that the sun is finally here again, and I have to wait for the trips to the zoo, parks, waterfalls, mountains and ocean.

When I was little, my aunt would sing to me the lyrics of Annie’s famous song,
The Sun will come out tomorrow. 
Living in months of rainy Oregon weather every year, I have to admit I still absolutely love that song! I will sing it often to cheer myself on a cloudy day. Especially when despite the situations outside, my heart may be feeling a little damp and not so sunny.

Sometimes I have to just shrug off the situations in my life and say, oh well, the sun will come out tomorrow. Otherwise, things can go from gloomy to worse, quickly. And most assuredly the situation always changes, and often looking back I can be thankful how I have grown and that this too was survived. Life is ever-changing and the sun truly does come out tomorrow. Oh maybe not today’s tomorrow, but some days tomorrow.
Until we see the sun come out in our lives, both figuratively and literally, there are seven steps to peace that I try to follow these days. I find even in the darkest gloomiest seasons, I can often find a bit of sun after all.

Seven Steps to Peace

1. Ask yourself if the situation is truly dark as it seems. Is there any opportunity for the good within the circumstances to be seen? Look for even a glimmer of hope in the most hopeless of days. When you find it, hold on tight.

2. There is true wisdom in the words, “Don’t sweat the small stuff.” Evaluate what is worth the energy to keep you from peace. If it truly is not worth it, don’t give in to it. It is okay to let the small things go.

3. Sing Baby Sing! Music truly is an opportunity to bring about peace. Find some music that stirs up your peace, or joy, or a little sunshine on a cloudy day and sing along.
Or if you are more into grooving, dance along to that favorite tune. My favorite worship leader would always remind me, with praise and thanksgiving, give a shout of triumph unto the Lord. Oh, how it is hard to stay in turmoil with praise on your lips!

4. Meditate. The scriptures tell us to meditate on the word of God. Meditate (think upon) His word and promises. Think upon whatever is good, right and brings honor to His name.

5. Walk away. If you are dealing with toxic people that are robbing you of peace, and you are able to, walk away. Nothing is worth the damage that constant turmoil brings your life from a situation that is unhealthy. If it is a situation that you just can not walk away from, seek some wise counsel on how to best maintain your peace and handle a toxic situation/relationship.

6.  Be mindful to not pick up someone else’s anger, frustration, anxiety or self-righteousness over a situation. I have been peaceful and joyful and walked into a room of grumbling and complaining and picked up the very same attitude. Likewise I am positive that I have changed atmospheres with my own negative mindsets. Now I am learning to take the time to breathe, slow down and think of a way to encourage in a frustrating situation, rather than becoming a part of the problem.

7. Write it down. We are human and we are going to go through battles that sometimes are too big to think away, sing away or hope away. But I have found writing all the good, the bad and the ugly down in my situation, often turns into my prayer, and not only helps me put things in perspective but releases the pressures building up in me when it is all just too much. Often when I get to the end of my writing, I will begin to see the situation with a new lens and gain ideas to best equip me in the battle ahead. I also have found that keeping it all down, leads to testimonies when the sun shines and it has all worked itself out in the end.

You see, the rains come. The storms of life hit hard. But eventually, the darkness rolls away and hope shines again. The sun will come out. My hope is we can avoid being a soggy mess when it arrives. But instead being the strong tree, with the roots that run deep. Still standing tall at the end of it all. Ready to glisten in the shimmer of goodness as the light once again shines.

When the World Went Silent

83933992_3385442988197867_6800417407056740352_o Art by: Awakened Arts

When the world went silent we truly began to see.
We learned to enjoy what we have and how to just be.

When the world went silent we began to care.
We work together and some of us learned how to share.

When the world went silent our hearts began to cry.
Together we were moved to mourn the loss of many lives.

When the world went silent we fell to our knees.
We cried out for freedom and hearts to be filled with peace.

When the world went silent we saw what held our hearts captive.
We learned how to look to others with renewed compassion.

When the world went silent we began to live anew.
We began to long for our community and love grew.

When the world went silent it was then that our ears were able to hear.
We began to open our souls and walk in a knowing greater than fear.

When the world went silent we saw how strong we could really be.
We opened our hearts and with God, who goes before us, we were set free.

 

Shaey Anthony (Writing4Joy) March 2020

Dear Daughter-in-law

83040431_10221292619810011_2051514184318844928_n


Dear Daughter-in-law,

My sons are one of my deepest loves. I will fight for and support them until the day I die.  There is a lie out there that mother-in-law has to be the enemy. I am so thankful that this is not the case but there is more on my heart for you to know.
One of the best ways that I can love my adult son is to be your champion.

Champion: To fight for, defend, or support.

Daughter-in-law, you are a fellow woman but more than that you are now my family. I will shout for joy with your accomplishments, I will walk with you through the trials and be a source of hope when you are feeling less than.

Daughter-in-law, your concerns are my concerns. I will not side with my son just because he is my son when you come to me for counsel. I am your champion as well as his. You can confidently know that I will not run to him every time you may come to me with something on your heart. You can know I don’t ever expect you to come but I am always here when you need to.

I champion your success. I champion for you to be joyful, confident and fulfilled not only in your marriage but in your place of this family.
You are to always come first in his life. You are to be his focus and your happiness is his greatest concern.

Daughter-in-law, you are a treasure to never be overlooked as life gets crazy or the comfortable sets in, I will remind him to date you and pursue you forever. To listen to your heart. To be your helper and leader. To put your needs above his own and to love you first.
His greatest duty is to you, his wife and partner. I will forever be your champion because not only are you his, you are now mine.

 

I Should Be

61172547_10219108697053307_5594014467168927744_n

Daily I hear the words wringing in my head, “I should be.”
I should be doing x rather that y. I should be farther in my writing. I should be earning money by getting a job. I should be healed by now. The onslaught of the I should be’s can be so distracting that I am missing the I am’s.

This afternoon I wanted to be working on some projects around the house and cleaning. The dog was whimpering to go outside to play as it has been cold and finally the sun was shining. She just had a bath, so of course I had to go out with her so she would not cover herself in mud by digging again. If we didn’t go outside to expel some of her energy she would get into all kinds of mischief while I tried to accomplish my list.

This is one of the moments the I should be’s would usually creep in, but as I sat in that moment outside as my pup roamed and discovered the yard, I realized how incredible the sun was feeling on my face. I heard the rustling leaves falling from the birch tree. The crackle as they fell from the tree top through the branches was a new sound for me. For the first time this week, I was taking in the full moment rather than thinking of all the things I should be doing that I was not. If I had being doing those other things, I would have missed this beautiful moment. Then I wondered, how much have I missed?

The “I should be’s ‘ often come at a time of rest, reflection and recovery. They become so distracting that I can’t take the moment for the gift that it is. There is much to be learned in the process of taking in everything that He has for us.

By being so focused on the next thing I should be doing that I am missing what I am taking effort in, is a form of discontent and comparison. I am comparing myself to that which I think I should be. I am discontent with where my efforts lie.
This is another lie that I am not enough. That I can’t accomplish enough.
Mind you, I know I should be doing everything on my list, but the lie is that I can accomplish it all at once and am failing if I am not. So I have decided, I will take the moments as they come. I will put effort and focus to the task at hand and the other should be’s will be right there waiting for when I can get to them.
I will not miss the moments of accomplishment, because of a lie that it wasn’t enough.

There is only one thing that I should be…. That is what the Lord has created me to be,  nothing more and nothing less. Seeking Him first will give me the clarity of what to pursue and when.

As I reflect, I am reminded of Martha and Mary. I want to chose that which will not be taken away from me.

Luke 10: 38-42

38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” 41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.

 

Don’t Eat The Doughnut

“Don’t eat the doughnut!” I felt these words in my spirit the minute I smelled the deliciousness in the room. I have a lot of food weaknesses. But there is something about the soft and sweet maple bar that will make me cave every time. I tell myself just one won’t matter. That a little bit of gluten and a little bit of sugar will not hurt me much and the delight for the moment will be worth it.
So I cave and I eat the doughnut.  And here lies the problem.

One doughnut may have been fine. But I have an emotional attachment to food. When I open the door to the one doughnut the next day when I am faced with an opportunity to cave again I will.  If I have hit some major stressors I will justify and tell myself, well I had gluten and sugar yesterday so I may as well. And the shield is down, the armor exposed and the battle is lost. All because I didn’t listen to those four little words. “Don’t eat the doughnut!”
Some of us in the battle of our illnesses have been given clear direction on how to be well. Most often that lies within the healthy choices we put in our bodies and exercise.  To do the things that will give a harvest of health we must take action. I can’t sit around waiting for health and eat the doughnut, or skip the gentle exercises and complain when I can hardly move the next day. For me personally, each day that I cave, makes me feel like I have to start all over at climbing the huge mountain.  My flares, thyroid, eyes, dizziness, and heart are all often the direct result of me not obeying what I know is right for my body.

It IS hard in this society to live a clean and healthy lifestyle. There are temptations all around us. The cravings are real as your husband is across the room eating everything you can’t touch and you have been living on vegetables for a week.  I want to be ‘normal’ and feel well and I want the junk too. But here is the reality, If I want health I need to listen to my body. I need to listen to the wise counsel that says, “Don’t do it, don’t eat the doughnut.”

I am at the bottom of the mountain again. I now weigh more than I ever have in my life, my pain levels are off the charts and all the other symptoms in a flare.
I have bee so lenient that I now have to start clawing my way back up to health from scratch. So I am building my truth tips to saying no to the doughnut and yes to my health, maybe they will help someone else as well. I have risen before and I will do it again!

1. Have alternatives handy-
When I am at a party, event or running around town with the hubby, I will cave every single time if I get hungry and I have no other choices around me. Keeping a bag of almonds, a healthy drink, or other allowed foods will keep me in check when the worst cravings arise.

2. Recognize your triggers-
It is important to examine your food triggers. Stress, emotions, loneliness, and boredom are my biggest triggers. Find alternatives to those food triggers that do not cover the issue, but address it. For example, I now know if I am eating out of boredom, I need to start writing, painting or play with the puppy. If I am lonely I reach out to others. If I am stressed,  I deal with the issue of looking at God’s truth about anxiety and worry instead of eating and just covering the problem in a moment.

3. DRINK-  
Dehydration is a health plan killer. If I get dehydrated, my crazy brain thinks I am hungry and I try to fill the void up with food. I feel foggy, achy, moody and all around off if I am not drinking my water. A bottle that I refill is my best aid. I don’t like the taste of water in a glass, weird I know and I don’t like water from the tap. So for me, a good filter, a bottle and even some slices of lime or lemon help me stay on track.

4. Start small-
If I try to cut out everything in one day and exercise an hour at a time right out of the slump, I will hurt, be frustrated and quit.
So I start usually by going gluten-free and drinking my water. I add some activity to my daily. I start slow. Then I add extra changes to health such as food restrictions and more time exercising and moving.

5. Be intentional and realistic-
My goal is health. Yes, I want to lose all this extra weight but ultimately I want to feel good and not be in a messy flare. I need to be intentional in reaching my goals. I will not be successful just wishing for it.  Know what you want and make the choices to get there.
I need to remember I did not develop bad habits overnight and it will take time to see my result. I will still crave the foods for a season and I will still want to eat the doughnut. Walking in true health for me is not denying the struggle, it is taking up my shield and overcoming the battle.

writing for joy
It is time to stand and hear with a heart that listens.

My 7 Truths to a Victory Mindset

66693161_10219523614665988_5838398995369558016_nDigital art by awakened_arts

I remember the first time the lie that I was less than crept into my mind.
I remember the first time that my illness had begun to define me.
I remember the time that my husband was laid off and we lost everything.
I remember the loss of my father and the sick filling that he is really not on this earth that hits the pit of my stomach whenever a memory comes to the surface.

All these things and more at one point overwhelmed my mind and kept me swirling in discouragement.

Then one day I was awakened to the truth that I don’t have to let a thought of past hurts, discouragements or defeat be the focus of my mind. I realized I did not have to live in the swarm of messy thoughts. I could remember my promises in the midst of the noise. I have learned how to take steps to a victory mindset.

 

Here are the 7 truths to MY Victory Mindset:

  1. Feel the moment and move on
    I am not saying I never remember the hurts and broken moments. But I have learned to let myself feel the moment and acknowledge that it is painful.  Then I move on to truths that bring about victory.
    For example; if I wake up in a fibromyalgia flare of pain all over my body, instead of being defeated that I am in a flare and all the panic that had once overwhelmed me, I now remember the truths that I have victory over this. I will not stay in a flare. The flare gives me the chance to slow down. I take the time to let my self be frustrated, but I then I move on to victory mindset instead of discouragement.

    2. Fill my mind with the truth that brings life-
    Let’s be honest, sometimes life on this earth can be less than amazing.  But for me, life stays in the gutter longer if I focus on the mess rather than the blessed around me.
    When I am intentional to fill my mind with truths that bring life my whole atmosphere can shift.
    So what kind of truths can bring life when you are surrounded on all sides? How do you train your mind to have a victory mindset?
    I write encouraging affirmations and keep them where I will see them. On note cards or post-it notes. I take the time to remember what I can do, what I have accomplished or my dreams and desires. When a negative thought comes if it is not something that needs addressing I will immediately replace it with a positive thought. If I don’t have my own positive thoughts at the moment I remember other peoples victories. Or I remember my simple victories no matter how small they may seem, even getting out of bed some days is a victory and I can be thankful for it!

    3. Speak the life instead of the mess-
        Oh, boy how this one has been a lesson! I am still having to work on making it a habit of speaking life around me rather than speaking about all the junk I am going through all the time. People will avoid you when all you have to talk about is your mess. I have learned this the hard way and it made my struggles worse to feel so alone. In the season of mess talking, I was trying to explain why I was limited because you can’t always see when I am ill, or I would vent my hurts because I wasn’t sure how to process them. But when the mess became all I saw it became all I talked about. How fun I was to be around… NOT.
    I want to be an encourager. I want to be one that speaks words that encourage and lift up. This may take practice but it can be done. It starts in doing until it becomes your habit. When I have nothing positive to say, I can start by speaking about what I WANT to see. I can prophesy my victory mindset. 

    Prophesy means to pronounce.
    Prophesy your Promise: is a great listen at the end of the post!

    4. Be aware of your influences around you-
    Just as it is important to be aware of your own speaking. It is important to be aware of the words and attitudes of those around you. Let’s face it there are times you may not be able to change your atmosphere. You may not be able to move, or change jobs, or leave a situation that is overwhelmingly negative. But you can be aware of the influence, and when that atmosphere has become draining, put more efforts into your own victory mindset. If you are in an atmosphere that is constantly negative, unhealthy and destructive and you do have the ability to change it, then change may just be necessary for your best mindset.  Surround yourself with people that encourage, lift you up and inspire.

     

    5. Speak life into others-
    One of the biggest tools in my toolbelt for victorious mindset has been to speak life and encouragement into other peoples lives. For me, it was easier to believe great things for others and it was easier to see their worth. By speaking into their lives not only am I speaking the truth and blessed to encourage them, but I also begin to hear back that I too am worth such thoughts and blessings. To see a shift in their day brings victory to my own mindset.

    6. Invest in Spiritual Health-
    I can not emphasize this one enough. I was born to spend time with the Lord. When I forsake that part of me, I just do not function mentally the same way. I get discouraged, frustrated and deflated so quickly. It is much harder for me to walk in the truth of victory when I am not reminding myself of all that has been gifted to me. I find new hope, dreams and fresh vision after my time with prayer, worship and reading the word. This is my must for a victory mindset.

    7. GET TO DOING-
    Ultimately this is the most important aspect to walking in a victory mindset. To be victorious you must take action. You will not achieve anything by staying in the negative, staying in the same old position and making no changes. You want to find those things that bring about life for you and then do them!
    Serve others, find your dreams and interests, take the time to practice your victory mindset. Start with just one consistent action a day, and then add more as you have made that one a habit.  Taking action will propel you forward to living in victory instead of shadowed with defeat.

    This is what has helped me become blessed instead of focusing on the mess. I encourage you, my friend, to share with others what has helped you.
    Feel free to leave a comment on your victories!!

    Prophesy means to pronounce. Get to pronouncing LIFE
    Prophesy your Promise by Bryan and Katie Torwalt

     

Discontent? Perhaps its time to Disconnect!

66229260_10219467160934680_2326432923516928000_n

My husband is most often a happy go lucky encourager. It isn’t very often that he becomes cloudy and in the dumps. So I asked him the other day if his emotions come in waves at all like the hormonal mad woman that I can be at times lately. I asked if he feels discontent and just doesn’t show it. He thought for a moment and his answer resonated with me.

He said, “I feel a quick rise in frustration or joy when things in life happen. I get mad when someone cuts me off in work traffic or a customer comes at me in ignorance. It is a moment and fades. But you know, what really gets to my emotions is the posts on social media. I have to be mindful to not spend much time on the negative junk that is posted. I can rise in anger at injustice or politics. I can sink in the dumps when I see what others have where I lack in talent or luxuries. I can feel unmotivated when others are doing what I want to be doing but don’t know how or feel I can’t leave my profession. A lot is to be said about what your thoughts are on. Until social media, I was a lot easier going than I am now if I let the junk in.”

I too have felt this very thing. It starts as a little stirring of discontent. Perhaps as you scroll you see someone far more talented than you see yourself. You compare and your brain begins to scramble with all the thoughts of how you can improve or how you can measure up, or even how you just can’t. Then you see a political post that you are the polar opposite of and you grow frustrated how far one way or the other politics has swung. Your mind is filled with even more scramble and emotions.
Maybe you make an innocent comment on a post and you are attacked with bullies hitting you in very personal ways. Add more scramble and discontent. Then you disconnect from those that are around you.
If you are unmotivated and discontent in your creativity perhaps you need to disconnect from comparison and seeing what everyone else is doing.
If attitudes you hear and read are affecting your own attitude, disconnect from the ugliness. The onslaught of thoughts can be so overpowering, the mind becomes scrambled and what is truly important can be tangled in the mess. Perhaps the rise of depression is linked to time spent online and not face to face with others, or tangible creative opportunities and living life without the screen in your way.

Maybe the solution for discontentment is to disconnect from social media outlets for a season, or online gaming. If you are just not resonating and connecting to people that are around you in the flesh it is important to see what is in your way. I saw a little girl crying and completely upset and her mother doing nothing more than scrolling her phone and pushing her child away. Another little boy fell and hit his head hard, and the mother had a very little reaction for her hurting child. We have to disconnect in alarming ways! We are not hearing the heart of others. We are not regulating our own emotions.

Social media, as a tool for marketing business or connecting with people, is great. But when seeds of discontent begin to be planted and the more you submerge into the cyber world the more discontent you can become, It can pour out into the attitude and emotions in the life around you. It is time to disconnect from the source of death and to reconnect with life-giving resources.

I ask you to listen to the words of wisdom of my love. If you are feeling disconnected or ‘off’ or if you are feeling more temperamental then perhaps look at how much time you are spending with screen time outlets as your social connection. Maybe it is time to disconnect from that screen and connect face to face.

Endurance: Follow up on “Painful” post

66132202_10219436384845297_8410953559494885376_n

 

Yesterday I had blogged on the issue that making a change is often painful or uncomfortable. The post can be found (here).
I now want to address maintaining our endurance when the pressure is on while making those changes. When we are hit from every side and when things become uncomfortable or we feel week there are tools that can help us keep us pressing on without giving in to defeat.

ENDURANCE: The power of enduring an unpleasant or difficult process or situation without giving way.

I look at the strong athlete, able to overcome his opponent in victory and the sheer satisfaction on the face, the release of tension in the body and the knowledge that their endurance saw them through. They would not have become the victor over another seasoned athlete if they had not prepared for that victory and fought through the uncomfortable. We were created to be overcomers. We have it within us to overcome the things that are weighing us down and holding us back. We were built to be victorious.

How I will endure the difficult:

Desire: Do you really fully want that what you are working towards? Having the desire to overcome and obtain your victory will help you keep your mind on the reward rather than the struggle. If you want a change and if you want the victory, purpose to make it a desire of your heart that is bigger than the comfortable.
I’ve made sure my desire lines up with the word of God and His will for me. Then I can know with all my heart, soul and mind, that I can obtain my goal even in the midst of pain for the moment. He will go before me, as I stay steadfast on the path.

Psalm 37:5- Commit your way to the Lord; trust in him, and he will act.

Confidence: Being bold enough to know that you will see victory, in the end, as your flesh comforts rise up and you want to give in, having a deep knowledge that you can, will go a long way to keep your head in the race until the end. HE is my victory.

Philippians 1:6-Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Focus: Know what you want. Know the goal. Keep your eye on your victory. If I look at the here and now, I may give in to what is more comfortable. Yet, when I keep my eyes on being the overcomer in my present uncomfortable situation, my moment pales in comparison.
Know it, see it, and do it.
For me, I focus on the fact that God is faithful. His ways are higher than my ways. I know He will remain with me and I find my endurance in His truth for my life.

Colossians 3:2- Set your minds on things that are above, not on things that are on earth.

Strength: Le’ts face it, we get weak. We want to give up. So building our strength in the downtime, keeps us ready to fight and walk-in endurance during the difficult process. We can build our self up physically but I also must remember that the true strength to endure the difficulties in this life, comes from my Lord. He is my strength and shield. Building myself up in the Spirit is very much as important as building up my physical self.

Colossians 1:11- being strengthened with all power according to his glorious might so that you may have great endurance and patience.

Philippians 4:13- I can do all this through him who gives me strength.
These are the few truths that I am thinking on today, as I face the race ahead of me. I desire the change, I desire the health and I desire the victory. I am confident that these desires, are the same desires of my God and He will remain faithful to strengthen me to reach the desires of my heart. I will remain steadfast and strengthened in my endurance despite the unpleasent. One day I will have that smile of victory on my face, the shoulders relaxed from a job well done and I will be able to say that I overcame.

 

Painful

65769712_10219427624986306_3604755773676060672_n Artwork by: Awakened_Arts

Tearing away from old habits can be uncomfortable and even flat out painful.

In my search for a healthier life both physically and spiritually, I have had to cut away people and things that I held on to for comfort that was not healthy for me. In fact, it was painful to let the very people go that were in the long term hurting me far greater than I had known. I cried and I prayed, I missed and wanted to reach out, but these relationships were causing a dependency in my life that was not healthy, for I held the opinions and attention of those people, much higher than I ever should have.

I’ve had to let go of medications that had side effects far greater than their worth, but I had formed a dependency on them after 10 years.  When I stopped taking them, I thought my skin was crawling and my legs were so restless. I had chills and cramping and the reason I took these medications was for pain, and the pain came flooding back in an assault as I was withdrawing. The experience was absolutely painful and the craving to just cover it all up was strong.

Most recently I am having to change my diet (again). I have tried this numerous times but old habits are hard to break and for me, indulgence in food has become one of the hardest. This is very much an uncomfortable process and even at times painful. I am overweight and have diet sensitivities. But man I crave all the wrong things and my emotions are attached to those cravings!
I know I must make a change now before my abilities decrease even more physically. I know when the hard part is over and I have adjusted I feel better mentally and have benefits that far outweigh that cookie or frosting. I must fight all the urges just like anyone else making any lifestyle change. Making a change for the betterment of our life is often uncomfortable in the least, if not outright painful.

I need to build my stamina, I need to regain my physical strength and endurance. I already know from past attempts, this is painful. It is not easy. It is work. My body fights me and one day of working five minutes can hurt for three days. Recovery time, I think to myself, recover from what? What did I really accomplish? But I know, those five minutes can turn into fifteen minutes, then a half an hour, then an hour. I just have to get over the flesh desire to always be comfortable.

And I ask myself, how can I believe for my healing, and continue to do all the wrong things? My very treasure of health is being robbed, and I am absolutely allowing it to happen.
Proverbs 25:28- A  man without self-control, is like a city broken into and left without walls. 


The reward of growth with disciplined lifestyle is far greater than any of the pain that must be walked through. The uncomfortable is a moment but the rewards can be lifelong. Healing, strength, peace, joy and so much more can come from the practice of being disciplined and seeking your best health above all unhealthy habits, despite the painful process.

What have you been fighting because you are afraid or unwilling to go through a period of being uncomfortable? Will you consider that it is time for the best and the uncomfortable will not last forever? Or will you continue to sit in sickness or an unhealthy situation and lifestyle choices because it is not worth the painful process to have better?

I am seriously speaking to my self in this situation. Even now I am craving a candy bar like no one’s business and I am hungry to my core following my recommended calories. I would love to slather a piece of sourdough bread with butter and stuff my face. I know in the past I have tried and failed and tried again.
BUT…

Today, I am choosing one more time to be self-disciplined. Today I am choosing a better life even in my moment of uncomfortable. Tomorrow, I will face the painful workout again even when this body wants to fight me. Because I know that with each victory I gain strength. No longer a slave to the painful, but an overcomer in the uncomfortable. I will not fear, I will not worry and I will not give in to defeat before I have even tried.

Perhaps you have something that needs to be changed in your life. Perhaps you have some things you need to let go of that you hold dear. Patterns, habits, and comforts that are more hurtful than life-giving. It is time to walk through the painful and uncomfortable moments to obtain your best physical and spiritual health, so that not only can you live victoriously but be the most impactful.